An image of Claire Attwood

Claire Attwood

Claire is a registered nutritionist with a BSc in Human Physiology and an MSc in Human Nutrition. Specialising in fertility nutrition, she has a passion for translating scientific research into practical advice. Claire leads the nutrition team at Fertility Dietitian UK, offering personalised support to clients, and heads nutrition at Dietitianro.

Articles By Claire Attwood

Is tap water safe to drink?

Baby (3 - 12 months)

Is tap water safe to drink?
Examining tap water safety and how it compares with bottled and filtered water.
Does sugar affect breast milk? What breastfeeding mums should know

Breastfeeding

Does sugar affect breast milk? What breastfeeding mums should know
How added sugars may influence breast milk composition, baby development, and your own recovery.
Nootropics for parents. Do “smart drugs” really help with mental load?

Food and Nutrition

Nootropics for parents. Do “smart drugs” really help with mental load?
An evidence-based guide to cognitive enhancers, stress reduction, and safer ways to support mental clarity.
Foods that help children sleep better

Food and Nutrition

Foods that help children sleep better
From magnesium to melatonin, discover the sleep-supporting nutrients, best bedtime foods, and what to avoid before bed
Plant-based milks explained. Are they a healthy swap for dairy?

Food and Nutrition

Plant-based milks explained. Are they a healthy swap for dairy?
How to choose the right milk for your family’s nutritional needs
Can a child’s diet be too healthy?

Food and Nutrition

Can a child’s diet be too healthy?
A practical guide to balanced nutrition, food rules, and supporting a healthy relationship with food.