An image of Ro Huntriss

Ro Huntriss

Registered Dietitian Ro Huntriss, helps to demystify, simplify and translate complex nutrition science into easy-to-understand information, Ro is the founder of Fertility Dietitian UK and holds an MSc in Advanced Nutrition and MRes in Clinical Research. 

Articles By Ro Huntriss

Alcohol and Breastfeeding, is it Safe?

Breastfeeding

Alcohol and Breastfeeding, is it Safe?
Breastfeeding mothers can safely enjoy occasional, moderate alcohol consumption when following proper precautions.
Caffeine and Breastfeeding: What You Need to Know

Breastfeeding

Caffeine and Breastfeeding: What You Need to Know
Moderate caffeine intake whilst breastfeeding is generally considered safe.
Peanut Allergies in Babies and Children and Early Treatment Options

Food and Nutrition

Peanut Allergies in Babies and Children and Early Treatment Options
Early introduction of peanuts can significantly reduce allergy development.
Sugar – Is It as Bad as We Are Told?

Food and Nutrition

Sugar – Is It as Bad as We Are Told?
Is sugar as harmful as we’ve been told? Balancing natural and added sugars can help ensure healthy growth and development.
What to Eat to Support Your Postpartum Recovery

Postpartum

What to Eat to Support Your Postpartum Recovery
Postpartum nutrition is vital for recovery, supporting breastfeeding, and reducing the risk of postpartum depression.
Ultra-Processed Foods – What to Know as a Parent?

Food and Nutrition

Ultra-Processed Foods – What to Know as a Parent?
Are ultra-processed foods harming affecting your childs health? It is important for parents to understand their effect.