Parenting Baby (3 - 12 months) Feeding Nutrition

Nutrition

Can foods help children to sleep?

Food and Nutrition

Can foods help children to sleep?
Struggling with sleep? Here’s how food and feeding patterns may play a role
Eczema and food allergies

Baby (3 - 12 months)

Eczema and food allergies
If your baby has eczema here’s how to reduce food allergy risk safely
Artificial sweeteners. What are the recommendations for children?

Children (3 - 12 years)

Artificial sweeteners. What are the recommendations for children?
Understanding SACN and WHO advice on sweeteners in children’s diets
How much should my baby be eating during weaning?

Feeding

How much should my baby be eating during weaning?
Baby portion sizes explained and how to follow your child’s hunger cues
Cow’s Milk Protein Allergy (CMPA): What every parent should know

Children (3 - 12 years)

Cow’s Milk Protein Allergy (CMPA): What every parent should know
One of the most common food allergies in babies and young children.
Does my child need a vitamin D supplement?

Children (3 - 12 years)

Does my child need a vitamin D supplement?
Why vitamin D matters for children, when to supplement, and how to choose the right product safely
Are allergies during childhood linked to the gut microbiome?

Baby (3 - 12 months)

Are allergies during childhood linked to the gut microbiome?
Emerging research suggests gut bacteria may shape allergy risk. Here’s what we know so far
The milk ladder explained. How to safely reintroduce milk

Children (3 - 12 years)

The milk ladder explained. How to safely reintroduce milk
A practical guide to the iMAP Milk Ladder: when to start, who it’s for, and how to use it safely at home.
How to support your child’s gut health and immunity

Food and Nutrition

How to support your child’s gut health and immunity
The role of fibre, fermented foods, hydration and lifestyle in building a healthy gut microbiome.
How much should my baby be eating during weaning?

Baby (3 - 12 months)

How much should my baby be eating during weaning?
Do babies need portion sizes during weaning? How to trust appetite, spot hunger cues, and worry less about amounts.
Is tap water safe to drink?

Baby (3 - 12 months)

Is tap water safe to drink?
Examining tap water safety and how it compares with bottled and filtered water.
Baby food pouches under the spotlight

Food and Nutrition

Baby food pouches under the spotlight
The facts behind the headlines and what they really mean for your baby.
Does sugar affect breast milk? What breastfeeding mums should know

Breastfeeding

Does sugar affect breast milk? What breastfeeding mums should know
How added sugars may influence breast milk composition, baby development, and your own recovery.
Food allergies and intolerances in children. Signs, symptoms and diagnosis

Food and Nutrition

Food allergies and intolerances in children. Signs, symptoms and diagnosis
How to recognise the warning signs, understand testing options, and know when to seek specialist support.
How long does caffeine stay in breast milk?

Breastfeeding

How long does caffeine stay in breast milk?
How much caffeine is safe, when to drink it, and signs your baby may be sensitive.
Breastfeeding and nutrition. How to support your body and baby

Baby (3 - 12 months)

Breastfeeding and nutrition. How to support your body and baby
What to eat while breastfeeding to support energy, recovery, and your baby’s development.
Peanut allergies in babies and children and early treatment options

Food and Nutrition

Peanut allergies in babies and children and early treatment options
Worried about introducing peanuts? How to do it safely, spot symptoms, and understand the latest treatment options.
Is sugar as bad as we are told?

Food and Nutrition

Is sugar as bad as we are told?
Natural vs added sugars, hyperactivity myths, and how much is safe for children
Should you give your child magnesium supplements? A dietitian’s guide

Children (3 - 12 years)

Should you give your child magnesium supplements? A dietitian’s guide
With all the hype, it’s easy to wonder if this supplement truly lives up to expectations and whether it’s even necessary.
Ultra-Processed foods explained

Food and Nutrition

Ultra-Processed foods explained
What UPFs really are, which ones matter most for health, and how to reduce them without fear or perfection
Feeding young children in a processed food world.

Food and Nutrition

Feeding young children in a processed food world.
Not all baby foods are created equal. What parents need to know about ultra-processed foods and hidden sugars.