Parenting Baby (3 - 12 months) Feeding Nutrition

Nutrition

Can foods help children to sleep?

Food and Nutrition

Can foods help children to sleep?
Certain nutrients and food habits may support a better night's sleep.
Eczema and Food Allergies

Baby (3 - 12 months)

Eczema and Food Allergies
One of the biggest risk factors for infants developing food allergy is eczema
Artificial sweeteners. What are the recommendations for children?

Children (3 - 12 years)

Artificial sweeteners. What are the recommendations for children?
Recommendations on the use of non sugar sweeteners (NSS), commonly known as artificial sweeteners.
How much should my baby be eating during weaning?

Feeding

How much should my baby be eating during weaning?
Are there target portion sizes once they’ve started solids.
Cow’s Milk Protein Allergy (CMPA): What Every Parent Should Know

Children (3 - 12 years)

Cow’s Milk Protein Allergy (CMPA): What Every Parent Should Know
One of the most common food allergies in babies and young children.
The importance of Vitamin D for children’s health

Baby (3 - 12 months)

The importance of Vitamin D for children’s health
The one vitamin that all infants and children require. 
Are allergies during childhood linked to the gut microbiome?

Baby (3 - 12 months)

Are allergies during childhood linked to the gut microbiome?
Food allergies and allergic conditions are increasing among children in the UK.
The Milk Ladder

Children (3 - 12 years)

The Milk Ladder
Cow’s Milk Protein Allergy is one of the most common food allergies in young children.
Best Foods for Gut Health in Children

Food and Nutrition

Best Foods for Gut Health in Children
Boosting your child's gut health can improve digestion and strengthen their immunity.
How Much Should My Baby Be Eating During Weaning?

Baby (3 - 12 months)

How Much Should My Baby Be Eating During Weaning?
Portion size recommendations during weaning, understanding your baby’s hunger and fullness cues and more.
Is Tap Water Safe to Drink?

Baby (3 - 12 months)

Is Tap Water Safe to Drink?
The lowdown on tap water, discuss its safety and how it compares to the alternatives. 
Commercial Baby Food and Pouches

Food and Nutrition

Commercial Baby Food and Pouches
The facts behind the marketing, ingredients, and how these foods fit into a balanced diet is key to helping parents
Sugar, Diet, and Breastfeeding: What to Know

Breastfeeding

Sugar, Diet, and Breastfeeding: What to Know
Your diet affects both you and your baby while breastfeeding, your sugar intake can influence your baby’s body levels.
How Do You Know If Your Child Is Allergic or Intolerant to a Food?

Food and Nutrition

How Do You Know If Your Child Is Allergic or Intolerant to a Food?
The difference between food allergies and intolerances, outlines symptoms to look out for, and provides guidance on diagnosis.
How Long Does Caffeine Stay in Breast Milk?

Breastfeeding

How Long Does Caffeine Stay in Breast Milk?
Moderate caffeine intake whilst breastfeeding is generally considered safe.
Breastfeeding and Nutrition: How to Support Your Body and Baby

Baby (3 - 12 months)

Breastfeeding and Nutrition: How to Support Your Body and Baby
The right breastfeeding nutrition helps mums stay healthy while nourishing their baby, ensuring both thrive.
Peanut Allergies in Babies and Children and Early Treatment Options

Food and Nutrition

Peanut Allergies in Babies and Children and Early Treatment Options
Early introduction of peanuts can significantly reduce allergy development.
Sugar – Is It as Bad as We Are Told?

Food and Nutrition

Sugar – Is It as Bad as We Are Told?
Is sugar as harmful as we’ve been told? Balancing natural and added sugars can help ensure healthy growth and development.
Should you give your child magnesium supplements? A dietitian’s guide

Children (3 - 12 years)

Should you give your child magnesium supplements? A dietitian’s guide
With all the hype, it’s easy to wonder if this supplement truly lives up to expectations and whether it’s even necessary.
Understanding Ultra-Processed Foods (UPFs)

Food and Nutrition

Understanding Ultra-Processed Foods (UPFs)
Ultra-processed foods- How they differ from other processed foods, and their potential impact on health.
Are Ultra-Processed Foods bad?

Food and Nutrition

Are Ultra-Processed Foods bad?
Are ultra-processed foods harming affecting your childs health? It is important for parents to understand their effect.