Breathwork. A simple way to reset and recharge

Health

Breathwork. A simple way to reset and recharge

What breathwork is, how it affects your nervous system, and how parents can use it to manage stress
Does Omega-3 affect children’s behaviour? The link between fish intake and kindness

Children (3 – 12 years)

Does Omega-3 affect children’s behaviour? The link between fish intake and kindness
Can what your child eats influence empathy and behaviour? Exploring the link between omega-3 and social development.
Are we protecting our children too much?

Parenting

Are we protecting our children too much?
The link between less independence and rising anxiety in childhood
Do lullabies work for babies and children?

Activities

Do lullabies work for babies and children?
Your bedtime singing may be doing more than you think. What research reveals about lullabies and sleep.
Does Omega-3 affect children’s behaviour? The link between fish intake and kindness

Children (3 – 12 years)

Does Omega-3 affect children’s behaviour? The link between fish intake and kindness
Can what your child eats influence empathy and behaviour? Exploring the link between omega-3 and social development.
Are we protecting our children too much?

Parenting

Are we protecting our children too much?
The link between less independence and rising anxiety in childhood
Do lullabies work for babies and children?

Activities

Do lullabies work for babies and children?
Your bedtime singing may be doing more than you think. What research reveals about lullabies and sleep.
How to recognise perinatal trauma and find support.

Me Time

How to recognise perinatal trauma and find support.
Signs, Causes and Where to Find Support
Is tap water safe to drink?

Baby (3 – 12 months)

Is tap water safe to drink?
Examining tap water safety and how it compares with bottled and filtered water.
Nutrition tips for supporting postpartum recovery

Food and Nutrition

Nutrition tips for supporting postpartum recovery
Guidance on eating well to support healing and energy in the weeks after birth
Best foods for male fertility and sperm quality

Men's Health

Best foods for male fertility and sperm quality
How nutrition influences sperm count motility, DNA integrity and hormone balance
Does sugar affect breast milk? What breastfeeding mums should know

Breastfeeding

Does sugar affect breast milk? What breastfeeding mums should know
How added sugars may influence breast milk composition, baby development, and your own recovery.
Are Ultra-Processed Foods bad for young children?

Food and Nutrition

Are Ultra-Processed Foods bad for young children?
Not all baby foods are created equal. What parents need to know about ultra-processed foods and hidden sugars.
Why risky play is good for children (and how to support it safely)

Children (3 – 12 years)

Why risky play is good for children (and how to support it safely)
Why letting children take small risks builds confidence, resilience and better judgment
Artificial sweeteners. What are the recommendations for children?

Children (3 – 12 years)

Artificial sweeteners. What are the recommendations for children?
Understanding SACN and WHO advice on sweeteners in children’s diets
3 year old bedtime battles every night? Scripts that actually help

Parenting

3 year old bedtime battles every night? Scripts that actually help
How to respond calmly and make evenings feel easier again.
Eczema and food allergies

Baby (3 – 12 months)

Eczema and food allergies
If your baby has eczema here’s how to reduce food allergy risk safely