Peanut allergies in babies and children and early treatment options

Food and Nutrition

Peanut allergies in babies and children and early treatment options

Worried about introducing peanuts? How to do it safely, spot symptoms, and understand the latest treatment options.
How does screen time affect our children’s sleep?

Health

How does screen time affect our children’s sleep?
Screens are everywhere, but growing evidence shows they may be affecting children’s sleep, behaviour, and wellbeing.
How long does caffeine stay in breast milk?

Breastfeeding

How long does caffeine stay in breast milk?
How much caffeine is safe, when to drink it, and signs your baby may be sensitive.
How children learn to read

Activities

How children learn to read
Understanding early reading development from birth to age five
How does screen time affect our children’s sleep?

Health

How does screen time affect our children’s sleep?
Screens are everywhere, but growing evidence shows they may be affecting children’s sleep, behaviour, and wellbeing.
How long does caffeine stay in breast milk?

Breastfeeding

How long does caffeine stay in breast milk?
How much caffeine is safe, when to drink it, and signs your baby may be sensitive.
How children learn to read

Activities

How children learn to read
Understanding early reading development from birth to age five
Are any types of salt proven to be better for health?

Children (3 – 12 years)

Are any types of salt proven to be better for health?
A dietitian explains the real differences and how much salt your family actually needs
Best foods for male fertility and sperm quality

Men's Health

Best foods for male fertility and sperm quality
How nutrition influences sperm count motility, DNA integrity and hormone balance
Does sugar affect breast milk? What breastfeeding mums should know

Breastfeeding

Does sugar affect breast milk? What breastfeeding mums should know
How added sugars may influence breast milk composition, baby development, and your own recovery.
Nutrition tips for supporting postpartum recovery

Food and Nutrition

Nutrition tips for supporting postpartum recovery
Guidance on eating well to support healing and energy in the weeks after birth
Birth trauma can affect partners too

First Trimester

Birth trauma can affect partners too
Fathers and partners can feel traumatised after a difficult pregnancy, birth or postnatal experience.
Building a baby’s brain

Baby (3 – 12 months)

Building a baby’s brain
How everyday interactions shape your baby’s brain in the first years of life
Why outdoor play matters for children’s development

Activities

Why outdoor play matters for children’s development
How outdoor play supports child development in the early years
Is sugar really bad for children? What actually matters (and what doesn’t)

Food and Nutrition

Is sugar really bad for children? What actually matters (and what doesn’t)
Natural vs added sugars, hyperactivity myths, and how much is safe for children
Are we protecting our children too much?

Parenting

Are we protecting our children too much?
The link between less independence and rising anxiety in childhood
Bedtime routine for children with SEND and sensory needs

Children (3 – 12 years)

Bedtime routine for children with SEND and sensory needs
Simple adjustments to routine, environment, and sensory input that can transform evenings for the whole family.