Breastfeeding and nutrition. How to support your body and baby

Baby (3 – 12 months)

Breastfeeding and nutrition. How to support your body and baby

What to eat while breastfeeding to support energy, recovery, and your baby’s development.
Birth trauma can affect partners too

First Trimester

Birth trauma can affect partners too
Fathers and partners can feel traumatised after a difficult pregnancy, birth or postnatal experience.
Practical breathwork techniques for parents

Health

Practical breathwork techniques for parents
Quick breathing techniques you can use during tantrums, bedtime battles, or when you feel close to snapping.
Birth reflections: what they are and whether they can help after a difficult birth

Birth

Birth reflections: what they are and whether they can help after a difficult birth
Learn what happens during an NHS birth reflections meeting, who may benefit, and where to find further support.
Birth trauma can affect partners too

First Trimester

Birth trauma can affect partners too
Fathers and partners can feel traumatised after a difficult pregnancy, birth or postnatal experience.
Practical breathwork techniques for parents

Health

Practical breathwork techniques for parents
Quick breathing techniques you can use during tantrums, bedtime battles, or when you feel close to snapping.
Birth reflections: what they are and whether they can help after a difficult birth

Birth

Birth reflections: what they are and whether they can help after a difficult birth
Learn what happens during an NHS birth reflections meeting, who may benefit, and where to find further support.
What is Zuranolone? The new treatment for postnatal depression explained

First Trimester

What is Zuranolone? The new treatment for postnatal depression explained
A Perinatal Psychiatrist explains the science behind zuranolone
Breathwork. A simple way to reset and recharge

Health

Breathwork. A simple way to reset and recharge
What breathwork is, how it affects your nervous system, and how parents can use it to manage stress
Are any types of salt proven to be better for health?

Children (3 – 12 years)

Are any types of salt proven to be better for health?
A dietitian explains the real differences and how much salt your family actually needs
Best foods for female fertility and egg quality

Food and Nutrition

Best foods for female fertility and egg quality
How nutrition influences ovulation egg development inflammation and hormone balance
What to eat to support your postpartum recovery

Postpartum

What to eat to support your postpartum recovery
Postpartum nutrition is vital for recovery, supporting breastfeeding, and reducing the risk of postpartum depression.
Establishing a bedtime routine for toddlers and young children

Children (3 – 12 years)

Establishing a bedtime routine for toddlers and young children
Bedtime doesn’t have to be a battle. Why routines work and how to make evenings calmer for everyone.
How much should my baby be eating during weaning?

Baby (3 – 12 months)

How much should my baby be eating during weaning?
Do babies need portion sizes during weaning? How to trust appetite, spot hunger cues, and worry less about amounts.
How music and sounds can help your child sleep better

Family Life

How music and sounds can help your child sleep better
Lullabies, white noise or pink noise? What actually helps children sleep, and how to use it
How children learn to talk

Baby (3 – 12 months)

How children learn to talk
A parent-friendly guide to speech, language, and talk.
Ultra-Processed foods explained by a dietitian

Food and Nutrition

Ultra-Processed foods explained by a dietitian
What UPFs really are, which ones matter most for health, and how to reduce them without fear or perfection