Foods that help children sleep better

Food and Nutrition

Foods that help children sleep better

From magnesium to melatonin, discover the sleep-supporting nutrients, best bedtime foods, and what to avoid before bed
Should you give your child magnesium supplements? A dietitian’s guide

Children (3 – 12 years)

Should you give your child magnesium supplements? A dietitian’s guide
With all the hype, it’s easy to wonder if this supplement truly lives up to expectations and whether it’s even necessary.
Are allergies during childhood linked to the gut microbiome?

Baby (3 – 12 months)

Are allergies during childhood linked to the gut microbiome?
Emerging research suggests gut bacteria may shape allergy risk. Here’s what we know so far
How children learn to read

Activities

How children learn to read
Understanding early reading development from birth to age five
Should you give your child magnesium supplements? A dietitian’s guide

Children (3 – 12 years)

Should you give your child magnesium supplements? A dietitian’s guide
With all the hype, it’s easy to wonder if this supplement truly lives up to expectations and whether it’s even necessary.
Are allergies during childhood linked to the gut microbiome?

Baby (3 – 12 months)

Are allergies during childhood linked to the gut microbiome?
Emerging research suggests gut bacteria may shape allergy risk. Here’s what we know so far
How children learn to read

Activities

How children learn to read
Understanding early reading development from birth to age five
Are any types of salt proven to be better for health?

Children (3 – 12 years)

Are any types of salt proven to be better for health?
A dietitian explains the real differences and how much salt your family actually needs
What to eat to support your postpartum recovery

Postpartum

What to eat to support your postpartum recovery
Postpartum nutrition is vital for recovery, supporting breastfeeding, and reducing the risk of postpartum depression.
Does sugar affect breast milk? What breastfeeding mums should know

Breastfeeding

Does sugar affect breast milk? What breastfeeding mums should know
How added sugars may influence breast milk composition, baby development, and your own recovery.
Is tap water safe to drink?

Baby (3 – 12 months)

Is tap water safe to drink?
Examining tap water safety and how it compares with bottled and filtered water.
Nootropics for parents. Do “smart drugs” really help with mental load?

Food and Nutrition

Nootropics for parents. Do “smart drugs” really help with mental load?
An evidence-based guide to cognitive enhancers, stress reduction, and safer ways to support mental clarity.
The milk ladder explained. How to safely reintroduce milk

Children (3 – 12 years)

The milk ladder explained. How to safely reintroduce milk
A practical guide to the iMAP Milk Ladder: when to start, who it’s for, and how to use it safely at home.
Splitting childcare after divorce. What actually works for children

Family Life

Splitting childcare after divorce. What actually works for children
Rethinking what children really need after separation
How do children learn gender?

Development

How do children learn gender?
Pink, blue, princesses, diggers? It’s not about the toys. What children’s play really tells us (and what you can safely ignore).
Activities to do with a newborn baby

Development

Activities to do with a newborn baby
Simple, development-boosting activities for the “fourth trimester” and beyond
Why risky play is good for children (and how to support it safely)

Children (3 – 12 years)

Why risky play is good for children (and how to support it safely)
Why letting children take small risks builds confidence, resilience and better judgment