Probiotics for Children

Food and Nutrition

Probiotics for Children

Discover how probiotics can play a key role in your child’s digestive health, especially after taking antibiotics.
When Is It More Than Picky Eating?

Food and Nutrition

When Is It More Than Picky Eating?
How can you determine if your child’s eating difficulties are more than picky eating and if they need extra attention?
Should you give your child magnesium supplements? A dietitian’s guide

Children (3 – 12 years)

Should you give your child magnesium supplements? A dietitian’s guide
With all the hype, it’s easy to wonder if this supplement truly lives up to expectations and whether it’s even necessary.
Practical Breathwork Techniques for Parents

Health

Practical Breathwork Techniques for Parents
Practical breathwork techniques that parents can use daily, from belly breathing and box breathing to quick mindful breaths.
When Is It More Than Picky Eating?

Food and Nutrition

When Is It More Than Picky Eating?
How can you determine if your child’s eating difficulties are more than picky eating and if they need extra attention?
Should you give your child magnesium supplements? A dietitian’s guide

Children (3 – 12 years)

Should you give your child magnesium supplements? A dietitian’s guide
With all the hype, it’s easy to wonder if this supplement truly lives up to expectations and whether it’s even necessary.
Practical Breathwork Techniques for Parents

Health

Practical Breathwork Techniques for Parents
Practical breathwork techniques that parents can use daily, from belly breathing and box breathing to quick mindful breaths.
What to Eat to Support Your Postpartum Recovery

Postpartum

What to Eat to Support Your Postpartum Recovery
Postpartum nutrition is vital for recovery, supporting breastfeeding, and reducing the risk of postpartum depression.
Are any types of salt proven to be better for health?

Children (3 – 12 years)

Are any types of salt proven to be better for health?
Does the science stand up to the claims?
Nutrition Tips for Supporting Postpartum Recovery

Food and Nutrition

Nutrition Tips for Supporting Postpartum Recovery
Practical nutrition advice for new parents, focusing on maintaining energy levels and supporting postpartum recovery.
Can Nootropics Support Parents?

Food and Nutrition

Can Nootropics Support Parents?
Nootropic cognitive enhancers may offer parents some much-needed support when combined with healthy lifestyle choices.
How Long Does Caffeine Stay in Breast Milk?

Breastfeeding

How Long Does Caffeine Stay in Breast Milk?
Moderate caffeine intake whilst breastfeeding is generally considered safe.
The importance of Vitamin D for children’s health

Baby (3 – 12 months)

The importance of Vitamin D for children’s health
The one vitamin that all infants and children require. 
Can a Child’s Diet Be Too Healthy?

Food and Nutrition

Can a Child’s Diet Be Too Healthy?
A balanced diet is essential for a child's growth and development. However, overly restrictive diets can go the other way.
Bedtime Routine for Children with SEND and Sensory Needs

Children (3 – 12 years)

Bedtime Routine for Children with SEND and Sensory Needs
How can a bedtime routine help children with SEND and sensory needs? A calming routine reduces anxiety and promotes sleep.
Are Ultra-Processed Foods bad?

Food and Nutrition

Are Ultra-Processed Foods bad?
Are ultra-processed foods harming affecting your childs health? It is important for parents to understand their effect.
How Do You Know If Your Child Is Allergic or Intolerant to a Food?

Food and Nutrition

How Do You Know If Your Child Is Allergic or Intolerant to a Food?
The difference between food allergies and intolerances, outlines symptoms to look out for, and provides guidance on diagnosis.