Should you give your child magnesium supplements? A dietitian’s guide

Children (3 – 12 years)

Should you give your child magnesium supplements? A dietitian’s guide

With all the hype, it’s easy to wonder if this supplement truly lives up to expectations and whether it’s even necessary.
Processing birth trauma or disappointment

Birth

Processing birth trauma or disappointment
How do you unravel your birth experience to understand what happened?
Childhood friendships (what’s actually normal?)

Children (3 – 12 years)

Childhood friendships (what’s actually normal?)
Understanding play, exclusion and social development in children
Starting reception. What school readiness really means

Children (3 – 12 years)

Starting reception. What school readiness really means
A practical guide to helping your child feel ready for Reception.
Processing birth trauma or disappointment

Birth

Processing birth trauma or disappointment
How do you unravel your birth experience to understand what happened?
Childhood friendships (what’s actually normal?)

Children (3 – 12 years)

Childhood friendships (what’s actually normal?)
Understanding play, exclusion and social development in children
Starting reception. What school readiness really means

Children (3 – 12 years)

Starting reception. What school readiness really means
A practical guide to helping your child feel ready for Reception.
What is parental burnout? Signs, causes and what actually helps

Family Life

What is parental burnout? Signs, causes and what actually helps
If parenting feels nonstop, you’re not alone. Here’s how to recognise burnout and reduce it.
Are any types of salt proven to be better for health?

Children (3 – 12 years)

Are any types of salt proven to be better for health?
A dietitian explains the real differences and how much salt your family actually needs
Is tap water safe to drink?

Baby (3 – 12 months)

Is tap water safe to drink?
Examining tap water safety and how it compares with bottled and filtered water.
Birth reflections: what they are and whether they can help after a difficult birth

Birth

Birth reflections: what they are and whether they can help after a difficult birth
Learn what happens during an NHS birth reflections meeting, who may benefit, and where to find further support.
Birth trauma can affect partners too

First Trimester

Birth trauma can affect partners too
Fathers and partners can feel traumatised after a difficult pregnancy, birth or postnatal experience.
Is smacking children harmful? What the research says

Children (3 – 12 years)

Is smacking children harmful? What the research says
What the evidence shows about child behaviour, mental health, and discipline alternatives
Can a child’s diet be too healthy?

Food and Nutrition

Can a child’s diet be too healthy?
A practical guide to balanced nutrition, food rules, and supporting a healthy relationship with food.
How children learn to talk

Baby (3 – 12 months)

How children learn to talk
A parent-friendly guide to speech, language, and talk.
Healthy school lunchbox ideas for kids

Children (3 – 12 years)

Healthy school lunchbox ideas for kids
Easy, balanced lunchbox swaps and picky-eater tips that keep children full and focused.
Are Ultra-Processed Foods bad for young children?

Food and Nutrition

Are Ultra-Processed Foods bad for young children?
Not all baby foods are created equal. What parents need to know about ultra-processed foods and hidden sugars.