Should you give your child magnesium supplements? A dietitian’s guide

Children (3 – 12 years)

Should you give your child magnesium supplements? A dietitian’s guide

With all the hype, it’s easy to wonder if this supplement truly lives up to expectations and whether it’s even necessary.
Artificial sweeteners. What are the recommendations for children?

Children (3 – 12 years)

Artificial sweeteners. What are the recommendations for children?
Understanding SACN and WHO advice on sweeteners in children’s diets
Food allergies and intolerances in children. Signs, symptoms and diagnosis

Food and Nutrition

Food allergies and intolerances in children. Signs, symptoms and diagnosis
How to recognise the warning signs, understand testing options, and know when to seek specialist support.
Why outdoor play matters for children’s development

Activities

Why outdoor play matters for children’s development
How outdoor play supports child development in the early years
Artificial sweeteners. What are the recommendations for children?

Children (3 – 12 years)

Artificial sweeteners. What are the recommendations for children?
Understanding SACN and WHO advice on sweeteners in children’s diets
Food allergies and intolerances in children. Signs, symptoms and diagnosis

Food and Nutrition

Food allergies and intolerances in children. Signs, symptoms and diagnosis
How to recognise the warning signs, understand testing options, and know when to seek specialist support.
Why outdoor play matters for children’s development

Activities

Why outdoor play matters for children’s development
How outdoor play supports child development in the early years
Are any types of salt proven to be better for health?

Children (3 – 12 years)

Are any types of salt proven to be better for health?
A dietitian explains the real differences and how much salt your family actually needs
Nootropics for parents. Do “smart drugs” really help with mental load?

Food and Nutrition

Nootropics for parents. Do “smart drugs” really help with mental load?
An evidence-based guide to cognitive enhancers, stress reduction, and safer ways to support mental clarity.
What is parental burnout? Signs, causes and what actually helps

Family Life

What is parental burnout? Signs, causes and what actually helps
If parenting feels nonstop, you’re not alone. Here’s how to recognise burnout and reduce it.
Does sugar affect breast milk? What breastfeeding mums should know

Breastfeeding

Does sugar affect breast milk? What breastfeeding mums should know
How added sugars may influence breast milk composition, baby development, and your own recovery.
Nutrition tips for supporting postpartum recovery

Food and Nutrition

Nutrition tips for supporting postpartum recovery
Guidance on eating well to support healing and energy in the weeks after birth
Establishing a bedtime routine for toddlers and young children

Children (3 – 12 years)

Establishing a bedtime routine for toddlers and young children
Bedtime doesn’t have to be a battle. Why routines work and how to make evenings calmer for everyone.
Feeding young children in a processed food world.

Food and Nutrition

Feeding young children in a processed food world.
Not all baby foods are created equal. What parents need to know about ultra-processed foods and hidden sugars.
How does screen time affect our children’s sleep?

Health

How does screen time affect our children’s sleep?
Screens are everywhere, but growing evidence shows they may be affecting children’s sleep, behaviour, and wellbeing.
Baby food pouches under the spotlight

Food and Nutrition

Baby food pouches under the spotlight
The facts behind the headlines and what they really mean for your baby.
Foods to relieve toddler constipation

Food and Nutrition

Foods to relieve toddler constipation
Everyday foods that help soften stools and support regular poos, plus simple swaps that make a difference.