Probiotics for children. What parents should know

Food and Nutrition

Probiotics for children. What parents should know

When they may help, which strains have evidence, and how to use them safely alongside antibiotics.
Does sugar affect breast milk? What breastfeeding mums should know

Breastfeeding

Does sugar affect breast milk? What breastfeeding mums should know
How added sugars may influence breast milk composition, baby development, and your own recovery.
Drinking alcohol while breastfeeding, is it safe?

Baby (3 – 12 months)

Drinking alcohol while breastfeeding, is it safe?
A practical guide to drinking alcohol safely while breastfeeding.
Is tap water safe to drink?

Baby (3 – 12 months)

Is tap water safe to drink?
Examining tap water safety and how it compares with bottled and filtered water.
Does sugar affect breast milk? What breastfeeding mums should know

Breastfeeding

Does sugar affect breast milk? What breastfeeding mums should know
How added sugars may influence breast milk composition, baby development, and your own recovery.
Drinking alcohol while breastfeeding, is it safe?

Baby (3 – 12 months)

Drinking alcohol while breastfeeding, is it safe?
A practical guide to drinking alcohol safely while breastfeeding.
Is tap water safe to drink?

Baby (3 – 12 months)

Is tap water safe to drink?
Examining tap water safety and how it compares with bottled and filtered water.
Breathwork. A simple way to reset and recharge

Health

Breathwork. A simple way to reset and recharge
What breathwork is, how it affects your nervous system, and how parents can use it to manage stress
How to recognise perinatal trauma and find support.

Me Time

How to recognise perinatal trauma and find support.
Signs, Causes and Where to Find Support
Birth reflections: what they are and whether they can help after a difficult birth

Birth

Birth reflections: what they are and whether they can help after a difficult birth
Learn what happens during an NHS birth reflections meeting, who may benefit, and where to find further support.
What is Zuranolone? The new treatment for postnatal depression explained

First Trimester

What is Zuranolone? The new treatment for postnatal depression explained
A Perinatal Psychiatrist explains the science behind zuranolone
Best foods for male fertility and sperm quality

Men's Health

Best foods for male fertility and sperm quality
How nutrition influences sperm count motility, DNA integrity and hormone balance
Nutrition tips for supporting postpartum recovery

Food and Nutrition

Nutrition tips for supporting postpartum recovery
Guidance on eating well to support healing and energy in the weeks after birth
Establishing a bedtime routine for toddlers and young children

Children (3 – 12 years)

Establishing a bedtime routine for toddlers and young children
Bedtime doesn’t have to be a battle. Why routines work and how to make evenings calmer for everyone.
Childhood friendships (and what’s actually normal)

Children (3 – 12 years)

Childhood friendships (and what’s actually normal)
Understanding play, exclusion and social development in children
When is it more than picky eating?

Food and Nutrition

When is it more than picky eating?
How to recognise feeding difficulties that may need extra support
How children learn to read

Activities

How children learn to read
Understanding early reading development from birth to age five