Nutrition tips for supporting postpartum recovery

Food and Nutrition

Nutrition tips for supporting postpartum recovery

Guidance on eating well to support healing and energy in the weeks after birth
Birth trauma can affect partners too

First Trimester

Birth trauma can affect partners too
Fathers and partners can feel traumatised after a difficult pregnancy, birth or postnatal experience.
How to choose a vitamin supplement for your child.

Children (3 – 12 years)

How to choose a vitamin supplement for your child.
Find out which vitamins babies and children actually need and when to supplement
How much should my baby be eating during weaning?

Baby (3 – 12 months)

How much should my baby be eating during weaning?
Do babies need portion sizes during weaning? How to trust appetite, spot hunger cues, and worry less about amounts.
Birth trauma can affect partners too

First Trimester

Birth trauma can affect partners too
Fathers and partners can feel traumatised after a difficult pregnancy, birth or postnatal experience.
How to choose a vitamin supplement for your child.

Children (3 – 12 years)

How to choose a vitamin supplement for your child.
Find out which vitamins babies and children actually need and when to supplement
How much should my baby be eating during weaning?

Baby (3 – 12 months)

How much should my baby be eating during weaning?
Do babies need portion sizes during weaning? How to trust appetite, spot hunger cues, and worry less about amounts.
Practical breathwork techniques for parents

Health

Practical breathwork techniques for parents
Quick breathing techniques you can use during tantrums, bedtime battles, or when you feel close to snapping.
Does sugar affect breast milk? What breastfeeding mums should know

Breastfeeding

Does sugar affect breast milk? What breastfeeding mums should know
How added sugars may influence breast milk composition, baby development, and your own recovery.
What is Zuranolone? The new treatment for postnatal depression explained

First Trimester

What is Zuranolone? The new treatment for postnatal depression explained
A Perinatal Psychiatrist explains the science behind zuranolone
Are any types of salt proven to be better for health?

Children (3 – 12 years)

Are any types of salt proven to be better for health?
A dietitian explains the real differences and how much salt your family actually needs
Breathwork. A simple way to reset and recharge

Health

Breathwork. A simple way to reset and recharge
What breathwork is, how it affects your nervous system, and how parents can use it to manage stress
Is smacking children harmful? What the research says

Children (3 – 12 years)

Is smacking children harmful? What the research says
What the evidence shows about child behaviour, mental health, and discipline alternatives
Foods that help children sleep better

Food and Nutrition

Foods that help children sleep better
From magnesium to melatonin, discover the sleep-supporting nutrients, best bedtime foods, and what to avoid before bed
Drinking alcohol while breastfeeding, is it safe?

Baby (3 – 12 months)

Drinking alcohol while breastfeeding, is it safe?
A practical guide to drinking alcohol safely while breastfeeding.
Eczema and food allergies

Baby (3 – 12 months)

Eczema and food allergies
If your baby has eczema here’s how to reduce food allergy risk safely
What does the Online Safety Act mean for children and families?

Children (3 – 12 years)

What does the Online Safety Act mean for children and families?
What the Online Safety Act means for families, including age checks, platform duties and the planned under-16 social media ban.