Food allergies and intolerances in children. Signs, symptoms and diagnosis

Food and Nutrition

Food allergies and intolerances in children. Signs, symptoms and diagnosis

How to recognise the warning signs, understand testing options, and know when to seek specialist support.
How to support your child’s gut health and immunity

Food and Nutrition

How to support your child’s gut health and immunity
The role of fibre, fermented foods, hydration and lifestyle in building a healthy gut microbiome.
Foods that help children sleep better

Food and Nutrition

Foods that help children sleep better
From magnesium to melatonin, discover the sleep-supporting nutrients, best bedtime foods, and what to avoid before bed
Birth trauma can affect partners too

First Trimester

Birth trauma can affect partners too
Fathers and partners can feel traumatised after a difficult pregnancy, birth or postnatal experience.
How to support your child’s gut health and immunity

Food and Nutrition

How to support your child’s gut health and immunity
The role of fibre, fermented foods, hydration and lifestyle in building a healthy gut microbiome.
Foods that help children sleep better

Food and Nutrition

Foods that help children sleep better
From magnesium to melatonin, discover the sleep-supporting nutrients, best bedtime foods, and what to avoid before bed
Birth trauma can affect partners too

First Trimester

Birth trauma can affect partners too
Fathers and partners can feel traumatised after a difficult pregnancy, birth or postnatal experience.
Birth reflections: what they are and whether they can help after a difficult birth

Birth

Birth reflections: what they are and whether they can help after a difficult birth
Learn what happens during an NHS birth reflections meeting, who may benefit, and where to find further support.
What to eat to support your postpartum recovery

Postpartum

What to eat to support your postpartum recovery
Postpartum nutrition is vital for recovery, supporting breastfeeding, and reducing the risk of postpartum depression.
Practical breathwork techniques for parents

Health

Practical breathwork techniques for parents
Quick breathing techniques you can use during tantrums, bedtime battles, or when you feel close to snapping.
Breathwork. A simple way to reset and recharge

Health

Breathwork. A simple way to reset and recharge
What breathwork is, how it affects your nervous system, and how parents can use it to manage stress
Nutrition tips for supporting postpartum recovery

Food and Nutrition

Nutrition tips for supporting postpartum recovery
Guidance on eating well to support healing and energy in the weeks after birth
Drinking alcohol while breastfeeding, is it safe?

Baby (3 – 12 months)

Drinking alcohol while breastfeeding, is it safe?
A practical guide to drinking alcohol safely while breastfeeding.
Ultra-Processed foods explained by a dietitian

Food and Nutrition

Ultra-Processed foods explained by a dietitian
What UPFs really are, which ones matter most for health, and how to reduce them without fear or perfection
Is smacking children harmful? What the research says

Children (3 – 12 years)

Is smacking children harmful? What the research says
What the evidence shows about child behaviour, mental health, and discipline alternatives
Building a baby’s brain

Baby (3 – 12 months)

Building a baby’s brain
How everyday interactions shape your baby’s brain in the first years of life
Starting reception. What school readiness really means

Children (3 – 12 years)

Starting reception. What school readiness really means
A practical guide to helping your child feel ready for Reception.