Sugar – Is It as Bad as We Are Told?

Food and Nutrition

Sugar – Is It as Bad as We Are Told?

Is sugar as harmful as we’ve been told? Balancing natural and added sugars can help ensure healthy growth and development.
How to choose a vitamin supplement for your child.

Children (3 – 12 years)

How to choose a vitamin supplement for your child.
Essential Vitamins and Supplements for Children Explained
Milk Alternatives: Are They Healthier Than Dairy?

Food and Nutrition

Milk Alternatives: Are They Healthier Than Dairy?
Is plant-based milk is healthier than dairy for your family? Discover the benefits of dairy milk and fortified alternatives.
Probiotics for Children

Food and Nutrition

Probiotics for Children
Discover how probiotics can play a key role in your child’s digestive health, especially after taking antibiotics.
How to choose a vitamin supplement for your child.

Children (3 – 12 years)

How to choose a vitamin supplement for your child.
Essential Vitamins and Supplements for Children Explained
Milk Alternatives: Are They Healthier Than Dairy?

Food and Nutrition

Milk Alternatives: Are They Healthier Than Dairy?
Is plant-based milk is healthier than dairy for your family? Discover the benefits of dairy milk and fortified alternatives.
Probiotics for Children

Food and Nutrition

Probiotics for Children
Discover how probiotics can play a key role in your child’s digestive health, especially after taking antibiotics.
Sugar, Diet, and Breastfeeding: What to Know

Breastfeeding

Sugar, Diet, and Breastfeeding: What to Know
Your diet affects both you and your baby while breastfeeding, your sugar intake can influence your baby’s body levels.
Is Tap Water Safe to Drink?

Baby (3 – 12 months)

Is Tap Water Safe to Drink?
The lowdown on tap water, discuss its safety and how it compares to the alternatives. 
How Long Does Caffeine Stay in Breast Milk?

Breastfeeding

How Long Does Caffeine Stay in Breast Milk?
Moderate caffeine intake whilst breastfeeding is generally considered safe.
Are any types of salt proven to be better for health?

Children (3 – 12 years)

Are any types of salt proven to be better for health?
Does the science stand up to the claims?
Nutrition Tips for Supporting Postpartum Recovery

Food and Nutrition

Nutrition Tips for Supporting Postpartum Recovery
Practical nutrition advice for new parents, focusing on maintaining energy levels and supporting postpartum recovery.
How Do You Know If Your Child Is Allergic or Intolerant to a Food?

Food and Nutrition

How Do You Know If Your Child Is Allergic or Intolerant to a Food?
The difference between food allergies and intolerances, outlines symptoms to look out for, and provides guidance on diagnosis.
The Milk Ladder

Children (3 – 12 years)

The Milk Ladder
Cow’s Milk Protein Allergy is one of the most common food allergies in young children.
Should you give your child magnesium supplements? A dietitian’s guide

Children (3 – 12 years)

Should you give your child magnesium supplements? A dietitian’s guide
With all the hype, it’s easy to wonder if this supplement truly lives up to expectations and whether it’s even necessary.
Bedtime Routine for Children with SEND and Sensory Needs

Children (3 – 12 years)

Bedtime Routine for Children with SEND and Sensory Needs
How can a bedtime routine help children with SEND and sensory needs? A calming routine reduces anxiety and promotes sleep.
Is Smacking Children Harmful? What the Research Says

Children (3 – 12 years)

Is Smacking Children Harmful? What the Research Says
When emotions run high and patience wears thin, parents may fall back on the discipline strategies they experienced