How much should my baby be eating during weaning?

Feeding

How much should my baby be eating during weaning?

Baby portion sizes explained and how to follow your child’s hunger cues
Activities to do with a newborn baby

Development

Activities to do with a newborn baby
Simple, development-boosting activities for the “fourth trimester” and beyond
Childhood friendships (and what’s actually normal)

Children (3 – 12 years)

Childhood friendships (and what’s actually normal)
Understanding play, exclusion and social development in children
Does my child need a vitamin D supplement?

Children (3 – 12 years)

Does my child need a vitamin D supplement?
Why vitamin D matters for children, when to supplement, and how to choose the right product safely
Activities to do with a newborn baby

Development

Activities to do with a newborn baby
Simple, development-boosting activities for the “fourth trimester” and beyond
Childhood friendships (and what’s actually normal)

Children (3 – 12 years)

Childhood friendships (and what’s actually normal)
Understanding play, exclusion and social development in children
Does my child need a vitamin D supplement?

Children (3 – 12 years)

Does my child need a vitamin D supplement?
Why vitamin D matters for children, when to supplement, and how to choose the right product safely
How long does caffeine stay in breast milk?

Breastfeeding

How long does caffeine stay in breast milk?
How much caffeine is safe, when to drink it, and signs your baby may be sensitive.
Birth trauma can affect partners too

First Trimester

Birth trauma can affect partners too
Fathers and partners can feel traumatised after a difficult pregnancy, birth or postnatal experience.
What to eat to support your postpartum recovery

Postpartum

What to eat to support your postpartum recovery
Postpartum nutrition is vital for recovery, supporting breastfeeding, and reducing the risk of postpartum depression.
Does sugar affect breast milk? What breastfeeding mums should know

Breastfeeding

Does sugar affect breast milk? What breastfeeding mums should know
How added sugars may influence breast milk composition, baby development, and your own recovery.
How to recognise perinatal trauma and find support.

Me Time

How to recognise perinatal trauma and find support.
Signs, Causes and Where to Find Support
Why outdoor play matters for children’s development

Activities

Why outdoor play matters for children’s development
How outdoor play supports child development in the early years
Foods to relieve toddler constipation

Food and Nutrition

Foods to relieve toddler constipation
Everyday foods that help soften stools and support regular poos, plus simple swaps that make a difference.
The dangers of slushy drinks for kids

Food and Nutrition

The dangers of slushy drinks for kids
Fun, colourful… and potentially dangerous. The hidden risk in slushy drinks every parent should know about.
How to support your child’s gut health and immunity

Food and Nutrition

How to support your child’s gut health and immunity
The role of fibre, fermented foods, hydration and lifestyle in building a healthy gut microbiome.
Breastfeeding and nutrition. How to support your body and baby

Baby (3 – 12 months)

Breastfeeding and nutrition. How to support your body and baby
What to eat while breastfeeding to support energy, recovery, and your baby’s development.