Does Omega-3 affect children’s behaviour? The link between fish intake and kindness

Children (3 – 12 years)

Does Omega-3 affect children’s behaviour? The link between fish intake and kindness

Can what your child eats influence empathy and behaviour? Exploring the link between omega-3 and social development.
Practical breathwork techniques for parents

Health

Practical breathwork techniques for parents
Quick breathing techniques you can use during tantrums, bedtime battles, or when you feel close to snapping.
Plant-based milks explained. Are they a healthy swap for dairy?

Food and Nutrition

Plant-based milks explained. Are they a healthy swap for dairy?
How to choose the right milk for your family’s nutritional needs
Do lullabies work for babies and children?

Activities

Do lullabies work for babies and children?
Your bedtime singing may be doing more than you think. What research reveals about lullabies and sleep.
Practical breathwork techniques for parents

Health

Practical breathwork techniques for parents
Quick breathing techniques you can use during tantrums, bedtime battles, or when you feel close to snapping.
Plant-based milks explained. Are they a healthy swap for dairy?

Food and Nutrition

Plant-based milks explained. Are they a healthy swap for dairy?
How to choose the right milk for your family’s nutritional needs
Do lullabies work for babies and children?

Activities

Do lullabies work for babies and children?
Your bedtime singing may be doing more than you think. What research reveals about lullabies and sleep.
Nootropics for parents. Do “smart drugs” really help with mental load?

Food and Nutrition

Nootropics for parents. Do “smart drugs” really help with mental load?
An evidence-based guide to cognitive enhancers, stress reduction, and safer ways to support mental clarity.
Nutrition tips for supporting postpartum recovery

Food and Nutrition

Nutrition tips for supporting postpartum recovery
Guidance on eating well to support healing and energy in the weeks after birth
Does sugar affect breast milk? What breastfeeding mums should know

Breastfeeding

Does sugar affect breast milk? What breastfeeding mums should know
How added sugars may influence breast milk composition, baby development, and your own recovery.
How long does caffeine stay in breast milk?

Breastfeeding

How long does caffeine stay in breast milk?
How much caffeine is safe, when to drink it, and signs your baby may be sensitive.
What is parental burnout? Signs, causes and what actually helps

Family Life

What is parental burnout? Signs, causes and what actually helps
If parenting feels nonstop, you’re not alone. Here’s how to recognise burnout and reduce it.
Is tap water safe to drink?

Baby (3 – 12 months)

Is tap water safe to drink?
Examining tap water safety and how it compares with bottled and filtered water.
Top tips for picky eating

Development

Top tips for picky eating
How to reduce mealtime stress and support children in trying new foods over time
Foods that help children sleep better

Food and Nutrition

Foods that help children sleep better
From magnesium to melatonin, discover the sleep-supporting nutrients, best bedtime foods, and what to avoid before bed
How to choose a vitamin supplement for your child.

Children (3 – 12 years)

How to choose a vitamin supplement for your child.
Find out which vitamins babies and children actually need and when to supplement
The milk ladder explained. How to safely reintroduce milk

Children (3 – 12 years)

The milk ladder explained. How to safely reintroduce milk
A practical guide to the iMAP Milk Ladder: when to start, who it’s for, and how to use it safely at home.