Birth reflections: what they are and whether they can help after a difficult birth

Birth

Birth reflections: what they are and whether they can help after a difficult birth

Learn what happens during an NHS birth reflections meeting, who may benefit, and where to find further support.
Why risky play is good for children (and how to support it safely)

Children (3 – 12 years)

Why risky play is good for children (and how to support it safely)
Why letting children take small risks builds confidence, resilience and better judgment
How does screen time affect our children’s sleep?

Health

How does screen time affect our children’s sleep?
Screens are everywhere, but growing evidence shows they may be affecting children’s sleep, behaviour, and wellbeing.
What does the Online Safety Act mean for children and families?

Children (3 – 12 years)

What does the Online Safety Act mean for children and families?
What the Online Safety Act means for families, including age checks, platform duties and the planned under-16 social media ban.
Why risky play is good for children (and how to support it safely)

Children (3 – 12 years)

Why risky play is good for children (and how to support it safely)
Why letting children take small risks builds confidence, resilience and better judgment
How does screen time affect our children’s sleep?

Health

How does screen time affect our children’s sleep?
Screens are everywhere, but growing evidence shows they may be affecting children’s sleep, behaviour, and wellbeing.
What does the Online Safety Act mean for children and families?

Children (3 – 12 years)

What does the Online Safety Act mean for children and families?
What the Online Safety Act means for families, including age checks, platform duties and the planned under-16 social media ban.
What to eat to support your postpartum recovery

Postpartum

What to eat to support your postpartum recovery
Postpartum nutrition is vital for recovery, supporting breastfeeding, and reducing the risk of postpartum depression.
Birth trauma can affect partners too

First Trimester

Birth trauma can affect partners too
Fathers and partners can feel traumatised after a difficult pregnancy, birth or postnatal experience.
What is Zuranolone? The new treatment for postnatal depression explained

First Trimester

What is Zuranolone? The new treatment for postnatal depression explained
A Perinatal Psychiatrist explains the science behind zuranolone
Are any types of salt proven to be better for health?

Children (3 – 12 years)

Are any types of salt proven to be better for health?
A dietitian explains the real differences and how much salt your family actually needs
Best foods for female fertility and egg quality

Food and Nutrition

Best foods for female fertility and egg quality
How nutrition influences ovulation egg development inflammation and hormone balance
How music and sounds can help your child sleep better

Family Life

How music and sounds can help your child sleep better
Lullabies, white noise or pink noise? What actually helps children sleep, and how to use it
How do children learn gender?

Development

How do children learn gender?
Pink, blue, princesses, diggers? It’s not about the toys. What children’s play really tells us (and what you can safely ignore).
Nutrition tips for supporting postpartum recovery

Food and Nutrition

Nutrition tips for supporting postpartum recovery
Guidance on eating well to support healing and energy in the weeks after birth
How to help your child to think critically

Children (3 – 12 years)

How to help your child to think critically
Why creative and critical thinking matter more than ever in the early years
Processing birth trauma or disappointment

Birth

Processing birth trauma or disappointment
How do you unravel your birth experience to understand what happened?