Probiotics for Children

Food and Nutrition

Probiotics for Children

Discover how probiotics can play a key role in your child’s digestive health, especially after taking antibiotics.
Peanut Allergies in Babies and Children and Early Treatment Options

Food and Nutrition

Peanut Allergies in Babies and Children and Early Treatment Options
Early introduction of peanuts can significantly reduce allergy development.
We Need to Talk About Parental Burnout

Family Life

We Need to Talk About Parental Burnout
Parental burnout is increasingly common.
How Music and Sounds Can Help Your Child Sleep Better

Activities

How Music and Sounds Can Help Your Child Sleep Better
Sounds or music can significantly improve children’s sleep by masking disruptive noises and promoting relaxation.
Peanut Allergies in Babies and Children and Early Treatment Options

Food and Nutrition

Peanut Allergies in Babies and Children and Early Treatment Options
Early introduction of peanuts can significantly reduce allergy development.
We Need to Talk About Parental Burnout

Family Life

We Need to Talk About Parental Burnout
Parental burnout is increasingly common.
How Music and Sounds Can Help Your Child Sleep Better

Activities

How Music and Sounds Can Help Your Child Sleep Better
Sounds or music can significantly improve children’s sleep by masking disruptive noises and promoting relaxation.
What to Eat to Support Your Postpartum Recovery

Postpartum

What to Eat to Support Your Postpartum Recovery
Postpartum nutrition is vital for recovery, supporting breastfeeding, and reducing the risk of postpartum depression.
Are any types of salt proven to be better for health?

Children (3 – 12 years)

Are any types of salt proven to be better for health?
Does the science stand up to the claims?
Best Foods for Female Fertility

Food and Nutrition

Best Foods for Female Fertility
Food is one of the most important foundations to consider for fertility.
Sugar, Diet, and Breastfeeding: What to Know

Breastfeeding

Sugar, Diet, and Breastfeeding: What to Know
Your diet affects both you and your baby while breastfeeding, your sugar intake can influence your baby’s body levels.
Practical Breathwork Techniques for Parents

Health

Practical Breathwork Techniques for Parents
Practical breathwork techniques that parents can use daily, from belly breathing and box breathing to quick mindful breaths.
Bedtime Routine for Children with SEND and Sensory Needs

Children (3 – 12 years)

Bedtime Routine for Children with SEND and Sensory Needs
How can a bedtime routine help children with SEND and sensory needs? A calming routine reduces anxiety and promotes sleep.
Can a Child’s Diet Be Too Healthy?

Food and Nutrition

Can a Child’s Diet Be Too Healthy?
A balanced diet is essential for a child's growth and development. However, overly restrictive diets can go the other way.
Artificial sweeteners. What are the recommendations for children?

Children (3 – 12 years)

Artificial sweeteners. What are the recommendations for children?
Recommendations on the use of non sugar sweeteners (NSS), commonly known as artificial sweeteners.
Best Foods for Gut Health in Children

Food and Nutrition

Best Foods for Gut Health in Children
Boosting your child's gut health can improve digestion and strengthen their immunity.
Eczema and Food Allergies

Baby (3 – 12 months)

Eczema and Food Allergies
One of the biggest risk factors for infants developing food allergy is eczema