The power of play. Why it’s essential for children’s development

Children (3 – 12 years)

The power of play. Why it’s essential for children’s development

How everyday play builds confidence, learning and resilience in early childhood
Are allergies during childhood linked to the gut microbiome?

Baby (3 – 12 months)

Are allergies during childhood linked to the gut microbiome?
Emerging research suggests gut bacteria may shape allergy risk. Here’s what we know so far
Plant-based milks explained. Are they a healthy swap for dairy?

Food and Nutrition

Plant-based milks explained. Are they a healthy swap for dairy?
How to choose the right milk for your family’s nutritional needs
How to choose a vitamin supplement for your child.

Children (3 – 12 years)

How to choose a vitamin supplement for your child.
Find out which vitamins babies and children actually need and when to supplement
Are allergies during childhood linked to the gut microbiome?

Baby (3 – 12 months)

Are allergies during childhood linked to the gut microbiome?
Emerging research suggests gut bacteria may shape allergy risk. Here’s what we know so far
Plant-based milks explained. Are they a healthy swap for dairy?

Food and Nutrition

Plant-based milks explained. Are they a healthy swap for dairy?
How to choose the right milk for your family’s nutritional needs
How to choose a vitamin supplement for your child.

Children (3 – 12 years)

How to choose a vitamin supplement for your child.
Find out which vitamins babies and children actually need and when to supplement
How to recognise perinatal trauma and find support.

Me Time

How to recognise perinatal trauma and find support.
Signs, Causes and Where to Find Support
Are any types of salt proven to be better for health?

Children (3 – 12 years)

Are any types of salt proven to be better for health?
A dietitian explains the real differences and how much salt your family actually needs
Nutrition tips for supporting postpartum recovery

Food and Nutrition

Nutrition tips for supporting postpartum recovery
Guidance on eating well to support healing and energy in the weeks after birth
Birth reflections: what they are and whether they can help after a difficult birth

Birth

Birth reflections: what they are and whether they can help after a difficult birth
Learn what happens during an NHS birth reflections meeting, who may benefit, and where to find further support.
Practical breathwork techniques for parents

Health

Practical breathwork techniques for parents
Quick breathing techniques you can use during tantrums, bedtime battles, or when you feel close to snapping.
The hidden tooth decay epidemic. How to protect your child’s teeth

Children (3 – 12 years)

The hidden tooth decay epidemic. How to protect your child’s teeth
What to eat, what to limit, and the routines that best protect your child’s teeth
Can you boost your child’s immune system? What the evidence says

Children (3 – 12 years)

Can you boost your child’s immune system? What the evidence says
What really supports children’s immunity and which supplements aren’t worth the money.
Eczema and food allergies

Baby (3 – 12 months)

Eczema and food allergies
If your baby has eczema here’s how to reduce food allergy risk safely
Is sugar really bad for children?

Food and Nutrition

Is sugar really bad for children?
Natural vs added sugars, hyperactivity myths, and how much is safe for children
What is helicopter parenting? Good intentions, problem outcomes.

Children (3 – 12 years)

What is helicopter parenting? Good intentions, problem outcomes.
The fine line between protecting your child and preparing them for the real world