Parenting Children (3 - 12 years) Sleep

Sleep

Bedtime Routine for Children with SEND and Sensory Needs

Development

Bedtime Routine for Children with SEND and Sensory Needs
How can a bedtime routine help children with SEND and sensory needs? A calming routine reduces anxiety and promotes sleep.
How Music and Sounds Can Help Your Child Sleep Better

Activities

How Music and Sounds Can Help Your Child Sleep Better
Sounds or music can significantly improve children’s sleep by masking disruptive noises and promoting relaxation.
Magnesium – Is It All It’s Cracked Up to Be?

Family Life

Magnesium – Is It All It’s Cracked Up to Be?
With all the hype, it’s easy to wonder if this supplement truly lives up to expectations and whether it’s even necessary.
The Role of Diet in Supporting Better Sleep: A Guide for Parents

Food and Nutrition

The Role of Diet in Supporting Better Sleep: A Guide for Parents
Explore the science behind sleep-supporting nutrients and how a balanced diet can help you and your child enjoy better rest.
Do Lullabies Work for Babies and Children?

Activities

Do Lullabies Work for Babies and Children?
Do lullabies help children sleep? Research supports the power of lullabies, showing that they can improve sleep.