Parenting Children (3 - 12 years) Sleep

Sleep

How does screen time affect our children’s sleep?

Health

How does screen time affect our children’s sleep?
Screens are everywhere, but growing evidence shows they may be affecting children’s sleep, behaviour, and wellbeing.
Establishing a bedtime routine for toddlers and young children

Children (3 - 12 years)

Establishing a bedtime routine for toddlers and young children
Bedtime doesn’t have to be a battle. Why routines work and how to make evenings calmer for everyone.
The effects of screen time on children

Baby (3 - 12 months)

The effects of screen time on children
Not all screen time is equal. What helps, what harms, and what parents can control.
Can foods help children to sleep?

Food and Nutrition

Can foods help children to sleep?
Struggling with sleep? Here’s how food and feeding patterns may play a role
Bedtime routine for children with SEND and sensory needs

Children (3 - 12 years)

Bedtime routine for children with SEND and sensory needs
Simple adjustments to routine, environment, and sensory input that can transform evenings for the whole family.
How music and sounds can help your child sleep better

Activities

How music and sounds can help your child sleep better
Lullabies, white noise or pink noise? What actually helps children sleep, and how to use it
Should you give your child magnesium supplements? A dietitian’s guide

Children (3 - 12 years)

Should you give your child magnesium supplements? A dietitian’s guide
With all the hype, it’s easy to wonder if this supplement truly lives up to expectations and whether it’s even necessary.
Foods that help children sleep better

Food and Nutrition

Foods that help children sleep better
From magnesium to melatonin, discover the sleep-supporting nutrients, best bedtime foods, and what to avoid before bed
Do lullabies work for babies and children?

Activities

Do lullabies work for babies and children?
Your bedtime singing may be doing more than you think. What research reveals about lullabies and sleep.