Parenting Newborn (0 - 3 months)

Newborn (0 - 3 months)

Development
Building a baby’s brain

Baby (3 - 12 months)

Building a baby’s brain
How everyday interactions shape your baby’s brain in the first years of life
Activities to do with a newborn baby

Development

Activities to do with a newborn baby
Simple, development-boosting activities for the “fourth trimester” and beyond
Feeding
Eczema and food allergies

Baby (3 - 12 months)

Eczema and food allergies
If your baby has eczema here’s how to reduce food allergy risk safely
How to choose a vitamin supplement for your child.

Children (3 - 12 years)

How to choose a vitamin supplement for your child.
Find out which vitamins babies and children actually need and when to supplement
Are allergies during childhood linked to the gut microbiome?

Baby (3 - 12 months)

Are allergies during childhood linked to the gut microbiome?
Emerging research suggests gut bacteria may shape allergy risk. Here’s what we know so far
Drinking alcohol while breastfeeding, is it safe?

Baby (3 - 12 months)

Drinking alcohol while breastfeeding, is it safe?
A practical guide to drinking alcohol safely while breastfeeding.
Health
The effects of screen time on children

Baby (3 - 12 months)

The effects of screen time on children
Not all screen time is equal. What helps, what harms, and what parents can control.
Is tap water safe to drink?

Baby (3 - 12 months)

Is tap water safe to drink?
Examining tap water safety and how it compares with bottled and filtered water.
Does sugar affect breast milk? What breastfeeding mums should know

Breastfeeding

Does sugar affect breast milk? What breastfeeding mums should know
How added sugars may influence breast milk composition, baby development, and your own recovery.
How long does caffeine stay in breast milk?

Breastfeeding

How long does caffeine stay in breast milk?
How much caffeine is safe, when to drink it, and signs your baby may be sensitive.
Postpartum
Birth trauma can affect partners too

First Trimester

Birth trauma can affect partners too
Fathers and partners can feel traumatised after a difficult pregnancy, birth or postnatal experience.
What is Zuranolone? The new treatment for postnatal depression explained

First Trimester

What is Zuranolone? The new treatment for postnatal depression explained
A Perinatal Psychiatrist explains the science behind zuranolone
Nutrition tips for supporting postpartum recovery

Food and Nutrition

Nutrition tips for supporting postpartum recovery
Guidance on eating well to support healing and energy in the weeks after birth
What to eat to support your postpartum recovery

Postpartum

What to eat to support your postpartum recovery
Postpartum nutrition is vital for recovery, supporting breastfeeding, and reducing the risk of postpartum depression.
Sleep
Can foods help children to sleep?

Food and Nutrition

Can foods help children to sleep?
Struggling with sleep? Here’s how food and feeding patterns may play a role
Is it normal for babies to wake at night?

Baby (3 - 12 months)

Is it normal for babies to wake at night?
If your baby wakes frequently, you’re not doing anything wrong. This guide explains what’s normal and how to make nights easier
How music and sounds can help your child sleep better

Activities

How music and sounds can help your child sleep better
Lullabies, white noise or pink noise? What actually helps children sleep, and how to use it
Do lullabies work for babies and children?

Activities

Do lullabies work for babies and children?
Your bedtime singing may be doing more than you think. What research reveals about lullabies and sleep.