Family Life

Family Life

Activities
How Music and Sounds Can Help Your Child Sleep Better

Activities

How Music and Sounds Can Help Your Child Sleep Better
Sounds or music can significantly improve children’s sleep by masking disruptive noises and promoting relaxation.
Do Lullabies Work for Babies and Children?

Activities

Do Lullabies Work for Babies and Children?
Do lullabies help children sleep? Research supports the power of lullabies, showing that they can improve sleep.
Food and Nutrition
Can you harness nutrition to battle the sick season with your kids?

Children (3 - 12 years)

Can you harness nutrition to battle the sick season with your kids?
Can specific supplements boost your child’s immunity?
The Hidden Tooth Decay Epidemic – How to Protect Your Child’s Teeth

Children (3 - 12 years)

The Hidden Tooth Decay Epidemic – How to Protect Your Child’s Teeth
Tooth decay remains the leading cause of hospital admissions for children aged 5 to 9
Are allergies during childhood linked to the gut microbiome?

Baby (3 - 12 months)

Are allergies during childhood linked to the gut microbiome?
Food allergies and allergic conditions are increasing among children in the UK.
The Milk Ladder

Children (3 - 12 years)

The Milk Ladder
Cow’s Milk Protein Allergy is one of the most common food allergies in young children.
Health
Best Foods To Improve Gut Health In Children

Food and Nutrition

Best Foods To Improve Gut Health In Children
Boosting your child's gut health can improve digestion and strengthen their immunity. Keep reading for easy tips!
Is Tap Water Safe for Your Family to Drink?

Baby (3 - 12 months)

Is Tap Water Safe for Your Family to Drink?
Tap water in the UK undergoes stringent treatment and is safe to drink, passing 99.97% of quality tests.
Caffeine and Breastfeeding: What You Need to Know

Breastfeeding

Caffeine and Breastfeeding: What You Need to Know
Moderate caffeine intake whilst breastfeeding is generally considered safe.
Antibiotics and Probiotics for Children – What’s the Story?

Food and Nutrition

Antibiotics and Probiotics for Children – What’s the Story?
Discover how probiotics can play a key role in your child’s digestive health, especially after taking antibiotics.
SEND
Bedtime Routine for Children with SEND and Sensory Needs

Development

Bedtime Routine for Children with SEND and Sensory Needs
How can a bedtime routine help children with SEND and sensory needs? A calming routine reduces anxiety and promotes sleep.
When Is It More Than Picky Eating?

Food and Nutrition

When Is It More Than Picky Eating?
How can you determine if your child’s eating difficulties are more than picky eating and if they need extra attention?
Wellbeing
We Need to Talk About Parental Burnout

Family Life

We Need to Talk About Parental Burnout
Parental burnout is increasingly prevalent.
Practical Breathwork Techniques for Parents

Health

Practical Breathwork Techniques for Parents
Practical breathwork techniques that parents can use daily, from belly breathing and box breathing to quick mindful breaths.
How Breathwork Can Help You to Reset and Recharge

Health

How Breathwork Can Help You to Reset and Recharge
Breathwork is a simple yet powerful tool for parents to manage stress and regain calm amid the demands of family life.